Services & Fees
Three ways to work together — pick what feels right, or reach out and we'll figure it out together.
Individual Therapy
A space that's entirely yours. We'll work through anxiety, ADHD, trauma, people-pleasing patterns, self-worth, and whatever else is taking up too much space in your head — at a pace that feels right for you.
- 50-minute sessions
- In-person in Calgary or virtual across Alberta
- Direct billing available
- Free 15-min consultation
Walk & Talk Therapy
Walk & Talk therapy takes the session outside — moving your body while you talk can make it easier to open up and process. Same evidence-based practice, different setting.
- 50-minute outdoor sessions
- Calgary pathways & parks
- Weather-dependent (dress for it!)
- Free 15-min consultation
Couples Therapy
Gottman-informed couples therapy to help you and your partner break recurring conflict patterns, rebuild emotional connection, and communicate more effectively — in person or online.
- 50-minute sessions
- In-person or virtual
- Gottman Method informed
- Free 15-min consultation
Fees
Direct billing is available for many insurance plans. Fees may be covered under Employee Assistance Programs (EAP), extended health benefits, or tax-deductible as a medical expense. Reach out if you have questions about coverage.
Book a free consult