Individual Therapy
A space that's entirely yours. Whether you're managing anxiety, navigating ADHD, processing trauma, or working through people-pleasing patterns — this is a place to slow down, make sense of things, and build skills that actually help.
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What we can work on together
EMDR for trauma
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for processing traumatic memories and distressing experiences. It works by helping the brain reprocess stuck memories so they lose their emotional charge — without requiring you to talk through every detail.
EMDR can be effective for single-incident trauma, complex trauma, PTSD, anxiety, and experiences that feel hard to put into words. As an EMDR Trained therapist, I integrate this approach when it's a good fit for what you're working through.
What to expect
Free 15-min consultation
We chat, you ask questions, we see if we're a good fit. No pressure.
First session
We'll go deeper into what's bringing you in and start mapping out what you want to work toward.
Ongoing sessions
Weekly or bi-weekly, 50 minutes each. We'll adjust the pace and focus as things shift.
You decide when you're done
There's no set timeline. We'll check in regularly and you're always in the driver's seat.