Couples Therapy
Relationships take work — and sometimes you need a skilled third party to help you actually hear each other. Whether you're stuck in recurring conflict, feeling disconnected, or want to strengthen what you already have, couples therapy can help.
Book a free consult
Does any of this sound familiar?
The same argument on repeat
Feeling more like roommates than partners
Navigating a big life transition together
Rebuilding trust after a rupture
Communication that keeps breaking down
Wanting to strengthen an already good relationship
What couples sessions look like
My couples work is informed by the Gottman Method — a research-based approach that focuses on understanding conflict patterns, building friendship and trust, and developing practical communication skills. Sessions are 75 minutes, giving us enough time to actually get somewhere.
I work with both of you, not for one of you. The goal is to help you understand each other's patterns, reduce the intensity of conflict, rebuild emotional connection, and develop skills you can use outside of sessions.
Couples therapy isn't only for relationships in crisis. Some of the most meaningful work happens when things are generally okay but you want them to be better — or when you're navigating a significant life transition together.
Session details
- 75 minutes per session
- In-person in Calgary or virtual across Alberta
- $220 per session
- Free 15-minute consultation to start