Calgary therapist providing modern, trauma-informed support for Millennials & Gen Z through individual therapy and relationship therapy options — offering virtual therapy sessions across Alberta, including family therapy.
At Open Book Therapies, we provide therapy that’s warm, real, and deeply human. This isn’t a cold, clinical room or a one-size-fits-all approach — it’s a space to slow down, breathe, and be met exactly where you are. Think of it as a grounded, thoughtful conversation, whether you’re seeking family therapy, individual therapy, or relationship therapy, with someone who truly listens. Our therapists can sit with the hard stuff without judgment and help you move through it at your own pace.
We offer in-person therapy in South Calgary as well as secure virtual therapy sessions across Alberta. Whether you’re coming into the office or joining from home, you’ll be supported with empathy, curiosity, and care.
No pressure. No perfection.
Just a place to land.
Secure online sessions for family therapy and individual therapy through the Jane App. Opt for phone sessions if you prefer not to be on camera. Enjoy flexible scheduling to fit your life, whether you're seeking relationship therapy or general therapy. Create a private, convenient space for your comfort and start with an initial consultation, continuing your care on your own terms with virtual therapy.
Start with virtual therapy sessions to connect and assess fit for your needs. We’ll explore if walking sessions are a good match for you, whether you're seeking family therapy, individual therapy, or relationship therapy. Enjoy the peaceful Foothills area for in-person therapy sessions, with weather-dependent alternatives to ensure your comfort.
Bi-weekly relationship therapy sessions are available in person or through virtual therapy via the Jane App. This calm, supportive space allows couples to slow down, reconnect, and work through challenges together. With gentle guidance focused on communication, understanding, and emotional safety, both partners can feel heard, valued, and supported. This nurturing approach fosters connection, trust, and closeness—one step at a time, similar to the principles of family therapy and individual therapy.